Pros and Cons of Meal Planning

Jun 29, 2023 | Food, Healthy Lifestyle

Planning what you’ll eat is important for staying healthy and saving money on grocery shopping. Hence, most American’s try their best to plan meals for the week. Many athletes and fitness enthusiasts make meals and store them in the refrigerator to avoid cooking food when they are starving. However, those who haven’t tried planning their meals find it daunting. However, you don’t need to worry. In this blog post, we will share the pros and cons of meal planning. So, keep reading to learn more.

Pros and Cons of Meal Planning

Weekend meal planning is a great way to stay fit and maintain your health. If you think you’re not cut out for it, read these pros and cons of meal planning to determine why you should make it a daily practice.

Pros of Meal Planning

1.    Meal Planning Can Save Money

Planning and cooking for an entire week mean you already have a grocery list. With meals for the week already planned, you won’t have to spend hours at the grocery store thinking about what to buy. Moreover, you will have more time to ingredients at cheap prices. In addition to this benefit, people who plan their meals often buy in bulk and know that their ingredients will be fully utilized.

2.    Portion Control

It goes without saying that you are in charge of the calories you consume when you start meal planning. Plus, you will never overeat through meal planning, because you already separated meals for each segment of the day; this will help you lose weight and stay healthy.

Cons of Meal Planning

1.    Lack of Nutritional Variety

Our bodies need different nutrients to stay healthy and fit. If your meal plan includes a chicken breast with broccoli for lunch every week, you are probably saving a lot of money but missing out on nutritional variety. Try mixing things in-between and revamp your recipes after a month. The variety will compensate for your lack of nutritional variety and keep things interesting.

2.    Can Get Boring

Meal planning is not for people with adventurous taste buds who want to eat something new every day. Sticking to a routine every month will cause you to avoid eating because it doesn’t satisfy you anymore. The best way to counter this situation is to treat yourself to outdoor dining once a month. This way, your taste buds stay tuned with different flavors, and you never feel bored at mealtime.

Ending Note

Meal planning is an important process that helps you stay healthy. However, lack of variety can cause your family members to avoid eating. Try to work over the cons of meal planning mentioned above, and you will never be astray from your path to healthy living.