Add These Foods High In Vitamin D For A Balanced Diet

Jun 29, 2023 | Food, Healthy Lifestyle

Vitamin D is one of the key vital nutrients of our body, playing its part in every bodily function from the immune system to tissue buildings, etc. Therefore, optimum levels of vitamin D are absolutely necessary. Unfortunately, research suggests that vitamin D deficiency is the most common condition in the world, affecting almost a billion people.

This goes on to how necessary it is for everyone to take care of their vitamin D levels in the body and proactively work towards maintaining the adequate amount. Hence, we have compiled a list of ten food that are high in vitamin D and greatly help you keep enough vitamin D in your body.


  1. Cod Liver Oil

Cod liver oil is the single-most best food source to nourish and enrich your body with adequate levels of vitamin D. You can easily purchase drug store capsules and introduce vitamin D into your diet.


  1. Salmon (And Other Fatty Fishes)

Fishes that contain high amounts of concentrated fat, like salmon, cod, tuna, etc., are a great source of vitamin D. In fact. Just three ounces of salmon is enough for 100% of our recommended daily amount of vitamin D.


  1. Sardines

Sardines are also one of the fattiest fishes. However, they deserved a separate mention because not many people associate them with being fatty. Therefore, make sure that you don’t miss out on sardines if you are trying to fulfill your vitamin D count.


  1. Liver

Animal liver, especially beef, is one of the prime sources of vitamin D. In fact, it is a myth that the liver is for fulfilling the iron requirement. Instead, take liver for vitamin D and see the difference yourself.


  1. Fortified Milk

It is quite evident that fortified milk is enriched with vital nutrients and minerals. Hence, you can get any brand of fortified milk to fulfill your requirement for vitamin D. There are also specialized fortified milk products that cater to it.


  1. Fortified Dairy Products (Butter, Cheese, Yogurt)

Just like fortified milk, you can get fortified dairy products that are great for supplementing vitamin D levels for your body. Nowadays, many yogurt brands are coming out with different flavors too.


  1. Eggs (Egg Yolks)

Eggs, specifically egg yolks, are a great source of vitamin D. One large egg can supplement almost 10% of your daily vitamin D requirement.


  1. Fortified Juices

Fortified juices are also enriched with vital nutrients and minerals and are a refreshing source to supplement your vitamin D needs.


  1. Soy-based Products

The good news for vegans is that many soy-based products also carry vitamin D and can provide almost 10 to 20% of your daily vitamin D amount.


  1. Mushrooms

Lastly, if you love mushrooms, now you have one more reason to do so – they are a delicious source of vitamin D.


Final Notes

Now that you know about food items that are high in vitamin D, hopefully, you can start working towards actively including this nutrient in your diet and, consequently, in your lifestyle. Moreover, never forget that the best, most direct, and organic source of vitamin D is sunlight, which is available every day. So maybe start your day with a bit of a morning jog and see the difference for yourself. Cheers!